RUOK? | City Bible Forum
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How are you REALLY going?

We've been through a lot. It's tempting to just try and get through a bit longer. But it's OK not to be OK. This collection explores the science of fear, anxiety and depression. It also provides some positive tips for our own resilience as well as how to care for our colleagues and family.

Recent resources

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Nicky Chiswell | 5 Sep 2021
An important conversation for our present age
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Sam Chan | 18 Feb 2021
What if there is, in fact, a roadmap for life, one that provides certainty, meaning and purpose?
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Jenny George | 11 Oct 2020
Some surprising tips to building mental fitness
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Jee Hyun Kim, Peter Hughes | 12 Oct 2017
The science and stories behind anxiety, fear and depression

Blog

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Stephanie Bakari | 2 Sep 2021
How to combat that lockdown blah feeling
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Andrew Laird | 24 Aug 2021
Making the most of permission to be vulnerable
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Andrew Laird | 26 Mar 2020
As more and more lose their jobs, Christians need to be on the frontline of reaching out and asking RUOk?