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Are you a well being?

Sam Chan's tips on physical, mental and spiritual wellbeing
Topics

Dr Sam Chan shares his tips, insights and personal experience of physical, mental and spiritual wellbeing. Includes Q&A after each segment.

Time sub-topic
0.00-5.00min Get to know Sam, his qualifications and disclaimer (limitations of his expertise)
5.00-24.00min Physical wellbeing
24.00-36.00min Mental wellbeing
36.00-53.00min Spiritual wellbeing

Photo by Samuel Silitonga from Pexels

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